Is Dried Fruits A Healthy Snack?

It is not uncommon to see clashes of opinions when it comes to the consumption of dry fruits. Some consider it perfect elixir of life which have astounding health benefits while for others they are the storehouse of several potentially harmful health hazards. If you are having mixed feelings whether to incorporate dry fruits in your day to day life or not, then you ought to dig in a little deeper and weigh in all the pros and cons.

What are dry fruits?

Dry fruits refer to those fruits, the water content of which is removed through drying methods. It is in the water that microorganisms find safe haven and thereby eliminating water greatly reduces the chances of fruits being spoilt. Thus storing these fruits become a lot easier as there is considerable increase in their shell life. In fact before the advent of airplanes and other fast means of transportation, drying the fruits was the go to option in order to prevent spoilage. Raisins, dates, prune, apricots and figs are among the most consumed dry fruits. Mangoes, bananas, apples and pineapples are also dried and sugar coated.

Why consume dry fruits?

Dry fruits are jam-packed with several nutrients which are essential for your well being. They are highly rich in antioxidants and fiber as well as several minerals and vitamins. Dry fruits make sure that you meet the daily requirement of several minerals and vitamins such as folates and thus are not perturbed due to their deficiency.

  • Almonds are good for your heart as they lower cholesterol levels. They are full of protein and healthy fats thereby keeping you energized all day long. They keep a check on insulin level.
  • Raisins are a rich source of fiber and potassium and regular consumption of it helps lower blood pressure and blood cholesterol. High iron content in them helps in the fight against anemia.
  • Dates have anti-ageing properties and you can get natural younger looking skin. Dates are also the key to a healthy nervous system.
  • Walnuts are good for heart and its antioxidant properties significantly improve one’s immunity. Presence of B-complex vitamins in them makes them highly suitable during pregnancy.
  • Prunes help to tackle several diseases of heart as well as cancer. Besides they are a natural laxative.

Risks associated with dry fruits

  • Dry fruits contain mammoth amounts of sugar and calories which are highly concentrated due to dehydration. High levels of fructose may prove detrimental to health as it may cause weight gain and increase the chances of diabetes and heart diseases.  
  • There are candied fruits which contain excessively high amounts of sugar.
  • Several people are allergic to sulfites present in dry fruits. Sulfur dioxide, used in dry fruits, can intensify asthma like problems in people.

Thus, one should proceed with circumspection and consume only minimal quantities of dried fruits to keep a check on adverse effects. Buy dry fruits online from Mansha, the best dry fruits shop in Mumbai to embark upon the journey of a healthy lifestyle,

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