It often happens that most ordinary diets, which we follow on regular basis due to our gyming sessions, underestimate the value of dried fruits for weight loss. It might be due to their high calorie content. However, the benefits are obvious; they are healthy, nutritious and keep us full for a long time. That is why it is often advisable to consume dry fruits whenever one suffers from hunger pangs, as it not only calms down hunger but also provides energy and protein. Here are 5 dry fruits, which if consumed, would result in a speedy weight loss process.Dried apricot
Dried apricots are excellent for your weight loss efforts as they are abundant in essential nutrients like potassium, magnesium and calcium, which helps in suppressing your hunger for extended durations. They are rich in calcium, magnesium and potassium. They are often prescribed by dieticians as they not only speed up the weight loss process, but also help in living a healthy lifestyle.
Dates are a really popular dry fruit and are grown in abundance in tropical regions. The best part about them is that they have an excellent nutrition profile. Compared to ordinary fruits, the calorie content in dates is significantly higher and is somewhat similar to other dry fruits. They are high in fiber and help in fighting many diseases and hence are consumed by many people all across the globe.
Member of the cashew family, this dry fruit has a lot of benefits. This dry fruit not only speeds up the weight losing process but is also one such dry fruit which is rich in vitamin B-6.Vitamin B-6 is an important vitamin for various functions of the body, including blood sugar regulation and the formation of hemoglobin. They also contain antioxidants, which are also beneficial for the body.
Raisins are an integral part of low-salt weight loss diets as they are abundant in iodine, this quality makes them an extremely popular snack. The benefits of this dry fruit is that it works as an aid in digestion, treating constipation, improving bone health and increasing iron levels. They also help treat acidosis, bloating, anemia and fever. 100 grams of raisins contains approximately 299 kcal and only 5g of fat, making it healthy for consumption.
Cashews work excellently to suppress hunger pangs, as they are rich in dietary fibre along with a high protein content. Cashews will satiate your appetite and make you feel full for longer durations. They are packed with vitamins, minerals and the best part is that it can drive away the craving of eating something savory as it is buttery, rich in salt and is an excellent source of vitamin.
All in all, the above mentioned are the best dry fruits for consumption for a speedy weight loss. You can buy dry fruits online from various websites such as Manshastore.com. All these dry fruits are easily available at one of the most famous dry fruits shop in Mumbai, Mansha Store.